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Weekly Content
Over four weeks of online content (text, audio and video) to help you understand and get started on the carnivore diet
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Coaching
Support and accountability from Health Coach Kait via an exclusive Facebook group
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Resources
Printable sample meal plan, shopping lists, 15+ carnivore recipes and more to assist you along the way
OVERVIEW
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Welcome From Health Coach Kait
FREE PREVIEW -
4-Week Overview
FREE PREVIEW -
Disclaimer
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Goals
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Before we Begin
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Chapter Overview
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Week 0 Video
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What is the Carnivore Diet?
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What Can I Eat?
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FAQ
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Preparing for the Transition
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What is the Carnivore Diet? (Audio)
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What Can I Eat? (Audio)
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FAQ (Audio)
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Preparing for the Transition (Audio)
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Shopping List & Meal Plan
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Chapter Summary
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Week 0 Tasks
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Chapter Overview
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Week 1 Video
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Eat Nutrient Dense Foods
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Calories, Macros and Putting Together a Carnivore Meal
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Digestion
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Eat Nutrient Dense Foods (Audio)
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Tracking Calories & Macros (Audio)
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Chapter Summary
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Carnivore Meal Building Guide
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Weekly Recipes
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Weekly Tasks (Complete at End of Week)
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Weekly Check-in (Complete at End of Week)
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Chapter Overview
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Week 2 Video
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Eliminate Trigger Foods
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Histamine Intolerance
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Eliminate Trigger Foods (Audio)
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Chapter Summary
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Weekly Recipes
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Weekly Tasks (Complete at End of Week)
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Weekly Check-in (Complete at End of Week)
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Chapter Overview
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Week 3 Video
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Macronutrients
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Fasting
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Macronutrients (Audio)
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Fasting (Audio)
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Chapter Summary
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Weekly Recipes
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Weekly Tasks (Complete at End of Week)
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Weekly Check-in (Complete at End of Week)
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Chapter Overview
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Week 4 Video
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Tailor the Diet to Your Lifestyle
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Tailor the Diet to Your Lifestyle (Audio)
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Chapter Summary
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Weekly Recipes
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Weekly Tasks (Complete at End of Week)
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Weekly Check-in (Complete at End of Week)
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About this course
- $110.00
- 60 lessons
- Online support
YOUR COACHES
Head Coach Health Coach Kait
Kait is a certified health and nutrition coach based in Australia. She focuses on using a nutrient-dense, ketogenic way of eating to help others reach their health, weight loss and fitness goals.
@healthcoachkait
Assistant Coach Alisha Khan
Alisha is a health coach specialising in low carb diets and intermittent fasting. Through her own health journey using these methods, she lost weight, repaired her gut and improved her mental health.
@coachalishakhan
REVIEWS
Better Digestion and Weight Loss!
Sameh Sabry
I have learned so much from this program, especially around the areas of "antinutrients," and realized that my body digests animal-based food ALOT better tha...
Read MoreI have learned so much from this program, especially around the areas of "antinutrients," and realized that my body digests animal-based food ALOT better than any other.
Read Less5 STARS!
Joe Timothy
Everything I could have hoped for I got from this course! Kait is very helpful in the FB group.
Everything I could have hoped for I got from this course! Kait is very helpful in the FB group.
Read LessKeto to Carnivore
Cecilia Bruzelius
I really enjoyed this program it was easy to follow and understand because Kait explained the process in details, so no misunderstanding on the way. I really...
Read MoreI really enjoyed this program it was easy to follow and understand because Kait explained the process in details, so no misunderstanding on the way. I really liked the videos and the recipes you got during the program. The Carnivore Diet really helped me to make my gut happy. Have struggled with gasses and cramps for many years. So now I’m feeling much better and have a lot more energy during the day. Will definitely continue eating Carnivore but include plants low in fiber. I recommend this program 100 percent!! Thank you Kait!!
Read LessKeto to carnivore
Shane Kerr
I started this a while ago and didn’t complete, I rushed through it today as I’m two weeks carnivore and now wish I finished this program when I purchased it...
Read MoreI started this a while ago and didn’t complete, I rushed through it today as I’m two weeks carnivore and now wish I finished this program when I purchased it a while ago as I feel great already and won’t turn back to sugar as I binge eat to much junk And up back where I started all the time This program is quick, informative and has all the information you need, it’s not like other that seem to intense and information overload. I definitely feel much better early with boat work and lifestyle, not lethargic and lazy
Read LessGood Work :-)
Aaron Brown
I think overall this course is great so far. Knowledge is potential power and Kait sure does give you credible knowledge and resources to be better equipped...
Read MoreI think overall this course is great so far. Knowledge is potential power and Kait sure does give you credible knowledge and resources to be better equipped for your health goals.
Read LessSo good
Jenny Rush
Kait explains everything perfectly!
Kait explains everything perfectly!
Read LessA
Jeff Carlon
This has worked great for me. I’m feeling better than I have in awhile. Thanks Kati
This has worked great for me. I’m feeling better than I have in awhile. Thanks Kati
Read LessAwesome program!
Christine Blomquist
Kait makes this a very simple to understand way to alter your eating from keto to carnivore. She answers all questions in a way you can understand. I loved t...
Read MoreKait makes this a very simple to understand way to alter your eating from keto to carnivore. She answers all questions in a way you can understand. I loved this program. There is lots of support from both herself and her community of people in the same situation as you. Changed my mindset and lifestyle for the better. No more pain or bloating and love the weight loss and other benefits. Highly recommend this program!!! Never felt better in my life.
Read Less